1. Dedicate yourself time and care Practice mindfulness, meditation techniques deep breathing, exercise, journaling, dancing, walking, feel grateful and connect with nature.
2. Make changes in your lifestyle Establish and follow a routine, complete your sleep cycle, eat healthy, consume a balanced diet, limit your screen time and make time for hobbies
3. Connect with your loved ones Reach out and connect with family and friends who support and care about you. Share your experiences with them and be a good listener too
4. Set realistic goals Break down larger goals into smaller, achievable tasks to help manage stress, build confidence and satisfaction and a sense of achievement.
5. Empathize with oneself and others One can spend time at child care institutions, old age homes, NGOs and other charity institutions to share good experiences, time and realising value of one's life